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Why you Might Want to Try Out a Darkness Retreat
What is a dark retreat and why you might want to try it out.
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When NFL star Aaron Rodgers announced that he was going on a darkness retreat to contemplate his future, many people were curious about what a darkness retreat is.
It’s exactly what it sounds like: a prolonged stay in a completely dark space. There are no phones, no screens, and no other distractions. Just you, alone with your thoughts.
Darkness retreats have been practiced for centuries in various cultures around the world. They are often used as a tool for spiritual growth, personal development, and healing.
Why do people do darkness retreats?
There are many reasons why people choose to do darkness retreats. Some people do it to deepen their meditation practice, while others do it to explore their inner selves and connect with their spirituality. Darkness retreats can also be used to heal from trauma, reduce stress and anxiety, and improve sleep quality.
