On Mindfulness: Finding Peace Within

When a mindful practice fulfills mind, body and spirit, and does wonders for your well-being

Photo by Brett Jordan on Unsplash

In my journey to spirituality, I used to find mindfulness practice the most difficult to master. Being so in my head, my mind used to race like a Formula-1 car. So fast that I had to constantly calibrate it to make sure I didn’t swerve off the race…